3 rounds of
- 25 WB, 15 C2B, 25 DB snatch 50/35 .
rest 5 minutes and repeat
3 rounds of
- 25 WB, 15 C2B, 25 DB snatch 50/35 .
rest 5 minutes and repeat
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.