3 rounds of
- 25 WB, 15 C2B, 25 DB snatch 50/35 .
rest 5 minutes and repeat
3 rounds of
- 25 WB, 15 C2B, 25 DB snatch 50/35 .
rest 5 minutes and repeat
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100