6mins on 2 minutes off X 3.
AMRAP 50 DU, 10 Box Step overs 24/20" holding DDs (50/35), 10 DB burpees.
Pick up where you left off.
6mins on 2 minutes off X 3.
AMRAP 50 DU, 10 Box Step overs 24/20" holding DDs (50/35), 10 DB burpees.
Pick up where you left off.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs