6mins on 2 minutes off X 3.
AMRAP 50 DU, 10 Box Step overs 24/20" holding DDs (50/35), 10 DB burpees.
Pick up where you left off.
6mins on 2 minutes off X 3.
AMRAP 50 DU, 10 Box Step overs 24/20" holding DDs (50/35), 10 DB burpees.
Pick up where you left off.
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM