6mins on 2 minutes off X 3.
AMRAP 50 DU, 10 Box Step overs 24/20" holding DDs (50/35), 10 DB burpees.
Pick up where you left off.
6mins on 2 minutes off X 3.
AMRAP 50 DU, 10 Box Step overs 24/20" holding DDs (50/35), 10 DB burpees.
Pick up where you left off.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.