A: 9min EMOM of - 1st - 3 strict MU, 2nd - 100 feet of handwalking, 3rd minute - 16 pistols .
B: Squats - Test your 1 RM Squat.
A: 9min EMOM of - 1st - 3 strict MU, 2nd - 100 feet of handwalking, 3rd minute - 16 pistols .
B: Squats - Test your 1 RM Squat.
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target