A: 9min EMOM of - 1st - 3 strict MU, 2nd - 100 feet of handwalking, 3rd minute - 16 pistols .
B: Squats - Test your 1 RM Squat.
A: 9min EMOM of - 1st - 3 strict MU, 2nd - 100 feet of handwalking, 3rd minute - 16 pistols .
B: Squats - Test your 1 RM Squat.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs