A: 9min EMOM of - 1st - 3 strict MU, 2nd - 100 feet of handwalking, 3rd minute - 16 pistols .
B: Squats - Test your 1 RM Squat.
A: 9min EMOM of - 1st - 3 strict MU, 2nd - 100 feet of handwalking, 3rd minute - 16 pistols .
B: Squats - Test your 1 RM Squat.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats