A: 9min EMOM of - 1st - 3 strict MU, 2nd - 100 feet of handwalking, 3rd minute - 16 pistols .
B: Squats - Test your 1 RM Squat.
A: 9min EMOM of - 1st - 3 strict MU, 2nd - 100 feet of handwalking, 3rd minute - 16 pistols .
B: Squats - Test your 1 RM Squat.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees