For time -
100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of hand walking, 40 DB snatch, 20 C2B,
50 feet of hand walking, 30 DB snatch, 10 C2B
For time -
100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of hand walking, 40 DB snatch, 20 C2B,
50 feet of hand walking, 30 DB snatch, 10 C2B
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round