For time -
100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of hand walking, 40 DB snatch, 20 C2B,
50 feet of hand walking, 30 DB snatch, 10 C2B
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym