For time -
100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of hand walking, 40 DB snatch, 20 C2B,
50 feet of hand walking, 30 DB snatch, 10 C2B
For time -
100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of hand walking, 40 DB snatch, 20 C2B,
50 feet of hand walking, 30 DB snatch, 10 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100