For time -
100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of hand walking, 40 DB snatch, 20 C2B,
50 feet of hand walking, 30 DB snatch, 10 C2B
For time -
100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of hand walking, 40 DB snatch, 20 C2B,
50 feet of hand walking, 30 DB snatch, 10 C2B
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs