For time - 21-15-9 of thrusters 95/65 and ring dips
rest 5 minutes
then 21-15-9 of SDHP 95/65 and push ups.
For time - 21-15-9 of thrusters 95/65 and ring dips
rest 5 minutes
then 21-15-9 of SDHP 95/65 and push ups.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats