For time - 21-15-9 of thrusters 95/65 and ring dips
rest 5 minutes
then 21-15-9 of SDHP 95/65 and push ups.
Today's Workout (WOD):
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A: 3 mins AMRAP
200m run
15 Bar Hop Burpees
10 BM
AMRAP Snatches at 135/95
Rest 3 mins
B:2 mins on 1 min off x 3
200m run
10 Bar Hop Burpees
5 BM
AMRAP Snatches at 135/95
Rest 3 mins
C:90 sec on 1 min off x 3
200m run
10 Bar Hop Burpees
AMRAP Snatches at 135/95
Rest 3 mins
D:1 min on 1 min off x 3
200m run
AMRAP Snatches at 135/95