For time - 21-15-9 of thrusters 95/65 and ring dips
rest 5 minutes
then 21-15-9 of SDHP 95/65 and push ups.
For time - 21-15-9 of thrusters 95/65 and ring dips
rest 5 minutes
then 21-15-9 of SDHP 95/65 and push ups.
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately