For time - 21-15-9 of thrusters 95/65 and ring dips
rest 5 minutes
then 21-15-9 of SDHP 95/65 and push ups.
For time - 21-15-9 of thrusters 95/65 and ring dips
rest 5 minutes
then 21-15-9 of SDHP 95/65 and push ups.
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row