A: Test your 2km row
B: Test your 500m row
C: Max DU in 2 minutes
A: Test your 2km row
B: Test your 500m row
C: Max DU in 2 minutes
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs