A: Test your 2km row
B: Test your 500m row
C: Max DU in 2 minutes
A: Test your 2km row
B: Test your 500m row
C: Max DU in 2 minutes
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.