A: Test your 2km row
B: Test your 500m row
C: Max DU in 2 minutes
A: Test your 2km row
B: Test your 500m row
C: Max DU in 2 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100