Hero WOD - "The Ben Sawatzky"
Born on Oct 21 2009, had three siblings, and wore jersey #8
8 (#8) rounds of
3 (three siblings) power cleans 135/95
10 (Oct) push ups
21 (21st) DU
9 (2009) pull ups
Hero WOD - "The Ben Sawatzky"
Born on Oct 21 2009, had three siblings, and wore jersey #8
8 (#8) rounds of
3 (three siblings) power cleans 135/95
10 (Oct) push ups
21 (21st) DU
9 (2009) pull ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100