Hero WOD - "The Ben Sawatzky"
Born on Oct 21 2009, had three siblings, and wore jersey #8
8 (#8) rounds of
3 (three siblings) power cleans 135/95
10 (Oct) push ups
21 (21st) DU
9 (2009) pull ups
Hero WOD - "The Ben Sawatzky"
Born on Oct 21 2009, had three siblings, and wore jersey #8
8 (#8) rounds of
3 (three siblings) power cleans 135/95
10 (Oct) push ups
21 (21st) DU
9 (2009) pull ups
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target