Hero WOD - "The Ben Sawatzky"
Born on Oct 21 2009, had three siblings, and wore jersey #8
8 (#8) rounds of
3 (three siblings) power cleans 135/95
10 (Oct) push ups
21 (21st) DU
9 (2009) pull ups
Hero WOD - "The Ben Sawatzky"
Born on Oct 21 2009, had three siblings, and wore jersey #8
8 (#8) rounds of
3 (three siblings) power cleans 135/95
10 (Oct) push ups
21 (21st) DU
9 (2009) pull ups
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees