Hero WOD - "The Ben Sawatzky"
Born on Oct 21 2009, had three siblings, and wore jersey #8
8 (#8) rounds of
3 (three siblings) power cleans 135/95
10 (Oct) push ups
21 (21st) DU
9 (2009) pull ups
Hero WOD - "The Ben Sawatzky"
Born on Oct 21 2009, had three siblings, and wore jersey #8
8 (#8) rounds of
3 (three siblings) power cleans 135/95
10 (Oct) push ups
21 (21st) DU
9 (2009) pull ups
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters