Hero WOD - "The Ben Sawatzky"
Born on Oct 21 2009, had three siblings, and wore jersey #8
8 (#8) rounds of
3 (three siblings) power cleans 135/95
10 (Oct) push ups
21 (21st) DU
9 (2009) pull ups
Hero WOD - "The Ben Sawatzky"
Born on Oct 21 2009, had three siblings, and wore jersey #8
8 (#8) rounds of
3 (three siblings) power cleans 135/95
10 (Oct) push ups
21 (21st) DU
9 (2009) pull ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs