30 minute EMOM -
1. 20 WB
2. 16/12 calories on the row
3. 16 T2B
4. 16 Burpees
5. 20 J.lunges
30 minute EMOM -
1. 20 WB
2. 16/12 calories on the row
3. 16 T2B
4. 16 Burpees
5. 20 J.lunges
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats