30 minute EMOM -
1. 20 WB
2. 16/12 calories on the row
3. 16 T2B
4. 16 Burpees
5. 20 J.lunges
30 minute EMOM -
1. 20 WB
2. 16/12 calories on the row
3. 16 T2B
4. 16 Burpees
5. 20 J.lunges
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?