30 minute EMOM -
1. 20 WB
2. 16/12 calories on the row
3. 16 T2B
4. 16 Burpees
5. 20 J.lunges
30 minute EMOM -
1. 20 WB
2. 16/12 calories on the row
3. 16 T2B
4. 16 Burpees
5. 20 J.lunges
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs