30 minute EMOM -
1. 20 WB
2. 16/12 calories on the row
3. 16 T2B
4. 16 Burpees
5. 20 J.lunges
30 minute EMOM -
1. 20 WB
2. 16/12 calories on the row
3. 16 T2B
4. 16 Burpees
5. 20 J.lunges
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%