30 minute EMOM -
1. 20 WB
2. 16/12 calories on the row
3. 16 T2B
4. 16 Burpees
5. 20 J.lunges
30 minute EMOM -
1. 20 WB
2. 16/12 calories on the row
3. 16 T2B
4. 16 Burpees
5. 20 J.lunges
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!