A: On the 2 minutes for 8 rounds - clean complex at increasing loads - 1 power + 1 full + 1 hang full
B: Seated Box jumps singles - 1 every 30 seconds for max height. ( 16 total jumps)
A: On the 2 minutes for 8 rounds - clean complex at increasing loads - 1 power + 1 full + 1 hang full
B: Seated Box jumps singles - 1 every 30 seconds for max height. ( 16 total jumps)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100