A: On the 2 minutes for 8 rounds - clean complex at increasing loads - 1 power + 1 full + 1 hang full
B: Seated Box jumps singles - 1 every 30 seconds for max height. ( 16 total jumps)
A: On the 2 minutes for 8 rounds - clean complex at increasing loads - 1 power + 1 full + 1 hang full
B: Seated Box jumps singles - 1 every 30 seconds for max height. ( 16 total jumps)
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95