A: On the 2 minutes for 8 rounds - clean complex at increasing loads - 1 power + 1 full + 1 hang full
B: Seated Box jumps singles - 1 every 30 seconds for max height. ( 16 total jumps)
A: On the 2 minutes for 8 rounds - clean complex at increasing loads - 1 power + 1 full + 1 hang full
B: Seated Box jumps singles - 1 every 30 seconds for max height. ( 16 total jumps)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs