A: On the 2 minutes for 8 rounds - clean complex at increasing loads - 1 power + 1 full + 1 hang full
B: Seated Box jumps singles - 1 every 30 seconds for max height. ( 16 total jumps)
A: On the 2 minutes for 8 rounds - clean complex at increasing loads - 1 power + 1 full + 1 hang full
B: Seated Box jumps singles - 1 every 30 seconds for max height. ( 16 total jumps)
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees