A: On the 2 minutes for 8 rounds - clean complex at increasing loads - 1 power + 1 full + 1 hang full
B: Seated Box jumps singles - 1 every 30 seconds for max height. ( 16 total jumps)
A: On the 2 minutes for 8 rounds - clean complex at increasing loads - 1 power + 1 full + 1 hang full
B: Seated Box jumps singles - 1 every 30 seconds for max height. ( 16 total jumps)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?