1:20 on 40 seconds off x 5 rest 3:30 minutes x 3 cycles.
4/3MU,
36 DU,
AMRAP power snatch 165/105
1:20 on 40 seconds off x 5 rest 3:30 minutes x 3 cycles.
4/3MU,
36 DU,
AMRAP power snatch 165/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100