1:20 on 40 seconds off x 5 rest 3:30 minutes x 3 cycles.
4/3MU,
36 DU,
AMRAP power snatch 165/105
1:20 on 40 seconds off x 5 rest 3:30 minutes x 3 cycles.
4/3MU,
36 DU,
AMRAP power snatch 165/105
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs