1:20 on 40 seconds off x 5 rest 3:30 minutes x 3 cycles.
4/3MU,
36 DU,
AMRAP power snatch 165/105
1:20 on 40 seconds off x 5 rest 3:30 minutes x 3 cycles.
4/3MU,
36 DU,
AMRAP power snatch 165/105
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU