1:20 on 40 seconds off x 5 rest 3:30 minutes x 3 cycles.
4/3MU,
36 DU,
AMRAP power snatch 165/105
1:20 on 40 seconds off x 5 rest 3:30 minutes x 3 cycles.
4/3MU,
36 DU,
AMRAP power snatch 165/105
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.