1:20 on 40 seconds off x 5 rest 3:30 minutes x 3 cycles.
4/3MU,
36 DU,
AMRAP power snatch 165/105
1:20 on 40 seconds off x 5 rest 3:30 minutes x 3 cycles.
4/3MU,
36 DU,
AMRAP power snatch 165/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.