Clock starts at 0:00, rest for 90 seconds at the following times - 2:00 minute mark, 7:30, 16:00, 21:30, all done at the 25:00.
AMRAP the following and always start where you left off.
7 power cleans 155/105, 5 jerks, 7 T2Bs, 5 Bar hop burpees,
Clock starts at 0:00, rest for 90 seconds at the following times - 2:00 minute mark, 7:30, 16:00, 21:30, all done at the 25:00.
AMRAP the following and always start where you left off.
7 power cleans 155/105, 5 jerks, 7 T2Bs, 5 Bar hop burpees,
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100