Clock starts at 0:00, rest for 90 seconds at the following times - 2:00 minute mark, 7:30, 16:00, 21:30, all done at the 25:00.
AMRAP the following and always start where you left off.
7 power cleans 155/105, 5 jerks, 7 T2Bs, 5 Bar hop burpees,
Clock starts at 0:00, rest for 90 seconds at the following times - 2:00 minute mark, 7:30, 16:00, 21:30, all done at the 25:00.
AMRAP the following and always start where you left off.
7 power cleans 155/105, 5 jerks, 7 T2Bs, 5 Bar hop burpees,
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row