For time:
Row 1km
The 3 rounds of:
20 pull-ups
40 push-ups
60 squats
Finish with another Row of 1000 m
For time:
Row 1km
The 3 rounds of:
20 pull-ups
40 push-ups
60 squats
Finish with another Row of 1000 m
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100