For time:
Row 1km
The 3 rounds of:
20 pull-ups
40 push-ups
60 squats
Finish with another Row of 1000 m
For time:
Row 1km
The 3 rounds of:
20 pull-ups
40 push-ups
60 squats
Finish with another Row of 1000 m
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%