For time:
Row 1km
The 3 rounds of:
20 pull-ups
40 push-ups
60 squats
Finish with another Row of 1000 m
For time:
Row 1km
The 3 rounds of:
20 pull-ups
40 push-ups
60 squats
Finish with another Row of 1000 m
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.