For time:
Row 1km
The 3 rounds of:
20 pull-ups
40 push-ups
60 squats
Finish with another Row of 1000 m
For time:
Row 1km
The 3 rounds of:
20 pull-ups
40 push-ups
60 squats
Finish with another Row of 1000 m
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs