On the 3 minutes x 8 -
7 bar hop burpees, 6 C2B, 5 deadlifts, 4 hang cleans, 3 push jerks 155/105.
(Goal is to get the work done in 2 minutes and rest for 1 )
On the 3 minutes x 8 -
7 bar hop burpees, 6 C2B, 5 deadlifts, 4 hang cleans, 3 push jerks 155/105.
(Goal is to get the work done in 2 minutes and rest for 1 )
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100