On the 3 minutes x 8 -
7 bar hop burpees, 6 C2B, 5 deadlifts, 4 hang cleans, 3 push jerks 155/105.
(Goal is to get the work done in 2 minutes and rest for 1 )
On the 3 minutes x 8 -
7 bar hop burpees, 6 C2B, 5 deadlifts, 4 hang cleans, 3 push jerks 155/105.
(Goal is to get the work done in 2 minutes and rest for 1 )
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs