On the 3 minutes x 8 -
7 bar hop burpees, 6 C2B, 5 deadlifts, 4 hang cleans, 3 push jerks 155/105.
(Goal is to get the work done in 2 minutes and rest for 1 )
On the 3 minutes x 8 -
7 bar hop burpees, 6 C2B, 5 deadlifts, 4 hang cleans, 3 push jerks 155/105.
(Goal is to get the work done in 2 minutes and rest for 1 )
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs