On the 3 minutes x 8 -
7 bar hop burpees, 6 C2B, 5 deadlifts, 4 hang cleans, 3 push jerks 155/105.
(Goal is to get the work done in 2 minutes and rest for 1 )
On the 3 minutes x 8 -
7 bar hop burpees, 6 C2B, 5 deadlifts, 4 hang cleans, 3 push jerks 155/105.
(Goal is to get the work done in 2 minutes and rest for 1 )
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95