5 minutes on 2 minutes off x 5 -
18 WB, 15 DB snatch 50/35, 12 OH lunge steps, 9 ring dips (men via MU)
5 minutes on 2 minutes off x 5 -
18 WB, 15 DB snatch 50/35, 12 OH lunge steps, 9 ring dips (men via MU)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?