5 minutes on 2 minutes off x 5 -
18 WB, 15 DB snatch 50/35, 12 OH lunge steps, 9 ring dips (men via MU)
5 minutes on 2 minutes off x 5 -
18 WB, 15 DB snatch 50/35, 12 OH lunge steps, 9 ring dips (men via MU)
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round