5 minutes on 2 minutes off x 5 -
18 WB, 15 DB snatch 50/35, 12 OH lunge steps, 9 ring dips (men via MU)
5 minutes on 2 minutes off x 5 -
18 WB, 15 DB snatch 50/35, 12 OH lunge steps, 9 ring dips (men via MU)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats