5 minutes on 2 minutes off x 5 -
18 WB, 15 DB snatch 50/35, 12 OH lunge steps, 9 ring dips (men via MU)
5 minutes on 2 minutes off x 5 -
18 WB, 15 DB snatch 50/35, 12 OH lunge steps, 9 ring dips (men via MU)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs