5 minutes on 2 minutes off x 5 -
18 WB, 15 DB snatch 50/35, 12 OH lunge steps, 9 ring dips (men via MU)
5 minutes on 2 minutes off x 5 -
18 WB, 15 DB snatch 50/35, 12 OH lunge steps, 9 ring dips (men via MU)
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym