For time 8 rounds of -
8 DB thrusters at 50/35, 25 feet of lunging DBs held at the hang, 8 C2B, 25 feet of lunging DBs held with one overhead one on top of shoulder.
For time 8 rounds of -
8 DB thrusters at 50/35, 25 feet of lunging DBs held at the hang, 8 C2B, 25 feet of lunging DBs held with one overhead one on top of shoulder.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.