For time 8 rounds of -
8 DB thrusters at 50/35, 25 feet of lunging DBs held at the hang, 8 C2B, 25 feet of lunging DBs held with one overhead one on top of shoulder.
For time 8 rounds of -
8 DB thrusters at 50/35, 25 feet of lunging DBs held at the hang, 8 C2B, 25 feet of lunging DBs held with one overhead one on top of shoulder.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?