For time 8 rounds of -
8 DB thrusters at 50/35, 25 feet of lunging DBs held at the hang, 8 C2B, 25 feet of lunging DBs held with one overhead one on top of shoulder.
For time 8 rounds of -
8 DB thrusters at 50/35, 25 feet of lunging DBs held at the hang, 8 C2B, 25 feet of lunging DBs held with one overhead one on top of shoulder.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100