For time 8 rounds of -
8 DB thrusters at 50/35, 25 feet of lunging DBs held at the hang, 8 C2B, 25 feet of lunging DBs held with one overhead one on top of shoulder.
For time 8 rounds of -
8 DB thrusters at 50/35, 25 feet of lunging DBs held at the hang, 8 C2B, 25 feet of lunging DBs held with one overhead one on top of shoulder.
Gym is closed. Enjoy some time outside with friends!
Gym will reopen Tuesday at 6am!