200 DU, 100 WB, 50 T2B, 25 power snatch at 135/95
200 DU, 100 WB, 50 T2B, 25 power snatch at 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.