Rotate twice through the following stations accumulating as many reps or calories as possible in 90 seconds with 90 seconds rest between stations:
1. Ski Erg
2. Wall Balls
3. Rowing
4. KBs 24/16
5. Assault Bike
6. Burpee
Rotate twice through the following stations accumulating as many reps or calories as possible in 90 seconds with 90 seconds rest between stations:
1. Ski Erg
2. Wall Balls
3. Rowing
4. KBs 24/16
5. Assault Bike
6. Burpee
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set