Rotate twice through the following stations accumulating as many reps or calories as possible in 90 seconds with 90 seconds rest between stations:
1. Ski Erg
2. Wall Balls
3. Rowing
4. KBs 24/16
5. Assault Bike
6. Burpee
Rotate twice through the following stations accumulating as many reps or calories as possible in 90 seconds with 90 seconds rest between stations:
1. Ski Erg
2. Wall Balls
3. Rowing
4. KBs 24/16
5. Assault Bike
6. Burpee
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps