Rotate twice through the following stations accumulating as many reps or calories as possible in 90 seconds with 90 seconds rest between stations:
1. Ski Erg
2. Wall Balls
3. Rowing
4. KBs 24/16
5. Assault Bike
6. Burpee
Rotate twice through the following stations accumulating as many reps or calories as possible in 90 seconds with 90 seconds rest between stations:
1. Ski Erg
2. Wall Balls
3. Rowing
4. KBs 24/16
5. Assault Bike
6. Burpee
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.