Rotate twice through the following stations accumulating as many reps or calories as possible in 90 seconds with 90 seconds rest between stations:
1. Ski Erg
2. Wall Balls
3. Rowing
4. KBs 24/16
5. Assault Bike
6. Burpee
Rotate twice through the following stations accumulating as many reps or calories as possible in 90 seconds with 90 seconds rest between stations:
1. Ski Erg
2. Wall Balls
3. Rowing
4. KBs 24/16
5. Assault Bike
6. Burpee
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round