Rotate twice through the following stations accumulating as many reps or calories as possible in 90 seconds with 90 seconds rest between stations:
1. Ski Erg
2. Wall Balls
3. Rowing
4. KBs 24/16
5. Assault Bike
6. Burpee
Rotate twice through the following stations accumulating as many reps or calories as possible in 90 seconds with 90 seconds rest between stations:
1. Ski Erg
2. Wall Balls
3. Rowing
4. KBs 24/16
5. Assault Bike
6. Burpee
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees