1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
6 bar hop burpees, 8 T2B, AMRAP full clean and jerks at 195/155lbs.
1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
6 bar hop burpees, 8 T2B, AMRAP full clean and jerks at 195/155lbs.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%