1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
6 bar hop burpees, 8 T2B, AMRAP full clean and jerks at 195/155lbs.
1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
6 bar hop burpees, 8 T2B, AMRAP full clean and jerks at 195/155lbs.
Gym is closed. Enjoy some time outside with friends!
Gym will reopen Tuesday at 6am!