1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
6 bar hop burpees, 8 T2B, AMRAP full clean and jerks at 195/155lbs.
1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
6 bar hop burpees, 8 T2B, AMRAP full clean and jerks at 195/155lbs.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round