1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
6 bar hop burpees, 8 T2B, AMRAP full clean and jerks at 195/155lbs.
1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
6 bar hop burpees, 8 T2B, AMRAP full clean and jerks at 195/155lbs.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?