1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
6 bar hop burpees, 8 T2B, AMRAP full clean and jerks at 195/155lbs.
1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
6 bar hop burpees, 8 T2B, AMRAP full clean and jerks at 195/155lbs.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100