Partner WOD - in teams of 2 -
one athlete working at a time -
row 15 calories then 3 rounds of this barbell complex - 3 power cleans, 3 front squats, 3 jerks all. at 185/125.
20 Minute AMRAP.
Partner WOD - in teams of 2 -
one athlete working at a time -
row 15 calories then 3 rounds of this barbell complex - 3 power cleans, 3 front squats, 3 jerks all. at 185/125.
20 Minute AMRAP.
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each