Partner WOD - in teams of 2 -
one athlete working at a time -
row 15 calories then 3 rounds of this barbell complex - 3 power cleans, 3 front squats, 3 jerks all. at 185/125.
20 Minute AMRAP.
Partner WOD - in teams of 2 -
one athlete working at a time -
row 15 calories then 3 rounds of this barbell complex - 3 power cleans, 3 front squats, 3 jerks all. at 185/125.
20 Minute AMRAP.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs