Partner WOD - in teams of 2 -
one athlete working at a time -
row 15 calories then 3 rounds of this barbell complex - 3 power cleans, 3 front squats, 3 jerks all. at 185/125.
20 Minute AMRAP.
Partner WOD - in teams of 2 -
one athlete working at a time -
row 15 calories then 3 rounds of this barbell complex - 3 power cleans, 3 front squats, 3 jerks all. at 185/125.
20 Minute AMRAP.
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM