Part A: Plank hold
1 minute front
1minute each side
rest 1minute
Repeat
Part B: Open 11.1
10 minute AMRAP of
30 DU
15 Muscle snatch at 75/55
Part A: Plank hold
1 minute front
1minute each side
rest 1minute
Repeat
Part B: Open 11.1
10 minute AMRAP of
30 DU
15 Muscle snatch at 75/55
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under