Part A: Plank hold
1 minute front
1minute each side
rest 1minute
Repeat
Part B: Open 11.1
10 minute AMRAP of
30 DU
15 Muscle snatch at 75/55
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating