Part A: Plank hold
1 minute front
1minute each side
rest 1minute
Repeat
Part B: Open 11.1
10 minute AMRAP of
30 DU
15 Muscle snatch at 75/55
Part A: Plank hold
1 minute front
1minute each side
rest 1minute
Repeat
Part B: Open 11.1
10 minute AMRAP of
30 DU
15 Muscle snatch at 75/55
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100