Part A: Plank hold
1 minute front
1minute each side
rest 1minute
Repeat
Part B: Open 11.1
10 minute AMRAP of
30 DU
15 Muscle snatch at 75/55
Part A: Plank hold
1 minute front
1minute each side
rest 1minute
Repeat
Part B: Open 11.1
10 minute AMRAP of
30 DU
15 Muscle snatch at 75/55
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.