Part A:
Max full clean and jerks in 1 minute at 70%. Rest 3 minutes x 3
Part B:
5 rounds of 90 seconds on 45 off - 20 WB, AMRAP bar hop burpees. Score is Burpees
Part A:
Max full clean and jerks in 1 minute at 70%. Rest 3 minutes x 3
Part B:
5 rounds of 90 seconds on 45 off - 20 WB, AMRAP bar hop burpees. Score is Burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100