Part A:
Max full clean and jerks in 1 minute at 70%. Rest 3 minutes x 3
Part B:
5 rounds of 90 seconds on 45 off - 20 WB, AMRAP bar hop burpees. Score is Burpees
Part A:
Max full clean and jerks in 1 minute at 70%. Rest 3 minutes x 3
Part B:
5 rounds of 90 seconds on 45 off - 20 WB, AMRAP bar hop burpees. Score is Burpees
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set