Part A:
Max full clean and jerks in 1 minute at 70%. Rest 3 minutes x 3
Part B:
5 rounds of 90 seconds on 45 off - 20 WB, AMRAP bar hop burpees. Score is Burpees
Part A:
Max full clean and jerks in 1 minute at 70%. Rest 3 minutes x 3
Part B:
5 rounds of 90 seconds on 45 off - 20 WB, AMRAP bar hop burpees. Score is Burpees
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees