Part A:
Max full clean and jerks in 1 minute at 70%. Rest 3 minutes x 3
Part B:
5 rounds of 90 seconds on 45 off - 20 WB, AMRAP bar hop burpees. Score is Burpees
Part A:
Max full clean and jerks in 1 minute at 70%. Rest 3 minutes x 3
Part B:
5 rounds of 90 seconds on 45 off - 20 WB, AMRAP bar hop burpees. Score is Burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs