Part A:
Max full clean and jerks in 1 minute at 70%. Rest 3 minutes x 3
Part B:
5 rounds of 90 seconds on 45 off - 20 WB, AMRAP bar hop burpees. Score is Burpees
Part A:
Max full clean and jerks in 1 minute at 70%. Rest 3 minutes x 3
Part B:
5 rounds of 90 seconds on 45 off - 20 WB, AMRAP bar hop burpees. Score is Burpees
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks