2 rounds of:
20 BJ overs at 20/24, 15 DB hang squat clean 50/35 and 10 T2B
then rest 2 minutes
and repeat twice (6 total rounds)
2 rounds of:
20 BJ overs at 20/24, 15 DB hang squat clean 50/35 and 10 T2B
then rest 2 minutes
and repeat twice (6 total rounds)
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters