2 rounds of:
20 BJ overs at 20/24, 15 DB hang squat clean 50/35 and 10 T2B
then rest 2 minutes
and repeat twice (6 total rounds)
2 rounds of:
20 BJ overs at 20/24, 15 DB hang squat clean 50/35 and 10 T2B
then rest 2 minutes
and repeat twice (6 total rounds)
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.