2 rounds of:
20 BJ overs at 20/24, 15 DB hang squat clean 50/35 and 10 T2B
then rest 2 minutes
and repeat twice (6 total rounds)
2 rounds of:
20 BJ overs at 20/24, 15 DB hang squat clean 50/35 and 10 T2B
then rest 2 minutes
and repeat twice (6 total rounds)
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips