2 rounds of:
20 BJ overs at 20/24, 15 DB hang squat clean 50/35 and 10 T2B
then rest 2 minutes
and repeat twice (6 total rounds)
2 rounds of:
20 BJ overs at 20/24, 15 DB hang squat clean 50/35 and 10 T2B
then rest 2 minutes
and repeat twice (6 total rounds)
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together