2 rounds of:
20 BJ overs at 20/24, 15 DB hang squat clean 50/35 and 10 T2B
then rest 2 minutes
and repeat twice (6 total rounds)
2 rounds of:
20 BJ overs at 20/24, 15 DB hang squat clean 50/35 and 10 T2B
then rest 2 minutes
and repeat twice (6 total rounds)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs