Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps Over, 24"/20" box
115/85 pound Push press, 15 reps
5 MU
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps Over, 24"/20" box
115/85 pound Push press, 15 reps
5 MU
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round