Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps Over, 24"/20" box
115/85 pound Push press, 15 reps
5 MU
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps Over, 24"/20" box
115/85 pound Push press, 15 reps
5 MU
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.