Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps Over, 24"/20" box
115/85 pound Push press, 15 reps
5 MU
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps Over, 24"/20" box
115/85 pound Push press, 15 reps
5 MU
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees