16 min EMOM
1. 7 DB thrusters 50/35 + 7 burpees
2. 7 C2B + 7 ring dips
3. AMRAP Cals on the rower
4. Rest
16 min EMOM
1. 7 DB thrusters 50/35 + 7 burpees
2. 7 C2B + 7 ring dips
3. AMRAP Cals on the rower
4. Rest
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!