16 min EMOM
1. 7 DB thrusters 50/35 + 7 burpees
2. 7 C2B + 7 ring dips
3. AMRAP Cals on the rower
4. Rest
16 min EMOM
1. 7 DB thrusters 50/35 + 7 burpees
2. 7 C2B + 7 ring dips
3. AMRAP Cals on the rower
4. Rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%