16 min EMOM
1. 7 DB thrusters 50/35 + 7 burpees
2. 7 C2B + 7 ring dips
3. AMRAP Cals on the rower
4. Rest
16 min EMOM
1. 7 DB thrusters 50/35 + 7 burpees
2. 7 C2B + 7 ring dips
3. AMRAP Cals on the rower
4. Rest
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95