16 min EMOM
1. 7 DB thrusters 50/35 + 7 burpees
2. 7 C2B + 7 ring dips
3. AMRAP Cals on the rower
4. Rest
16 min EMOM
1. 7 DB thrusters 50/35 + 7 burpees
2. 7 C2B + 7 ring dips
3. AMRAP Cals on the rower
4. Rest
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!