16 min EMOM
1. 7 DB thrusters 50/35 + 7 burpees
2. 7 C2B + 7 ring dips
3. AMRAP Cals on the rower
4. Rest
16 min EMOM
1. 7 DB thrusters 50/35 + 7 burpees
2. 7 C2B + 7 ring dips
3. AMRAP Cals on the rower
4. Rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?