On the 3:30 minutes x 7
- lunge step with a pair of 35/50 lbs DB in front rack position for 12 steps,
then 8 hang clean and push press/jerk with the DBs
followed by 6 burpees box jump (8" box for everyone),
and 4/2 MU.
Score is got her done or didn't for all 7 rounds.