In teams of 3
30 min AMRAP
Alternating full rounds
10 Dumbbell front rack lunges #50/#35
10 DB Snatches #50/#35
10 Weighted Sit-Ups with DB
In teams of 3
30 min AMRAP
Alternating full rounds
10 Dumbbell front rack lunges #50/#35
10 DB Snatches #50/#35
10 Weighted Sit-Ups with DB
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs