In teams of 3
30 min AMRAP
Alternating full rounds
10 Dumbbell front rack lunges #50/#35
10 DB Snatches #50/#35
10 Weighted Sit-Ups with DB
In teams of 3
30 min AMRAP
Alternating full rounds
10 Dumbbell front rack lunges #50/#35
10 DB Snatches #50/#35
10 Weighted Sit-Ups with DB
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95