In teams of 3
30 min AMRAP
Alternating full rounds
10 Dumbbell front rack lunges #50/#35
10 DB Snatches #50/#35
10 Weighted Sit-Ups with DB
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym