In teams of 3
30 min AMRAP
Alternating full rounds
10 Dumbbell front rack lunges #50/#35
10 DB Snatches #50/#35
10 Weighted Sit-Ups with DB
In teams of 3
30 min AMRAP
Alternating full rounds
10 Dumbbell front rack lunges #50/#35
10 DB Snatches #50/#35
10 Weighted Sit-Ups with DB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100