In teams of 3
30 min AMRAP
Alternating full rounds
10 Dumbbell front rack lunges #50/#35
10 DB Snatches #50/#35
10 Weighted Sit-Ups with DB
In teams of 3
30 min AMRAP
Alternating full rounds
10 Dumbbell front rack lunges #50/#35
10 DB Snatches #50/#35
10 Weighted Sit-Ups with DB
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats