A: deadlifts 6x6 at 60%
B: one arm DB rows 3x12.
C: DB chest flies and chest press 3x12.
D: DB bicep curls 3x12.
E: 30 seconds max effort of the ski-erg or bike or rower. Rest 3 minutes X 4.
The repeat then same sequence with the AB.
A: deadlifts 6x6 at 60%
B: one arm DB rows 3x12.
C: DB chest flies and chest press 3x12.
D: DB bicep curls 3x12.
E: 30 seconds max effort of the ski-erg or bike or rower. Rest 3 minutes X 4.
The repeat then same sequence with the AB.
30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs