A: deadlifts 6x6 at 60%
B: one arm DB rows 3x12.
C: DB chest flies and chest press 3x12.
D: DB bicep curls 3x12.
E: 30 seconds max effort of the ski-erg or bike or rower. Rest 3 minutes X 4.
The repeat then same sequence with the AB.
A: deadlifts 6x6 at 60%
B: one arm DB rows 3x12.
C: DB chest flies and chest press 3x12.
D: DB bicep curls 3x12.
E: 30 seconds max effort of the ski-erg or bike or rower. Rest 3 minutes X 4.
The repeat then same sequence with the AB.
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU