A: deadlifts 6x6 at 60%
B: one arm DB rows 3x12.
C: DB chest flies and chest press 3x12.
D: DB bicep curls 3x12.
E: 30 seconds max effort of the ski-erg or bike or rower. Rest 3 minutes X 4.
The repeat then same sequence with the AB.
A: deadlifts 6x6 at 60%
B: one arm DB rows 3x12.
C: DB chest flies and chest press 3x12.
D: DB bicep curls 3x12.
E: 30 seconds max effort of the ski-erg or bike or rower. Rest 3 minutes X 4.
The repeat then same sequence with the AB.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?