A: deadlifts 6x6 at 60%
B: one arm DB rows 3x12.
C: DB chest flies and chest press 3x12.
D: DB bicep curls 3x12.
E: 30 seconds max effort of the ski-erg or bike or rower. Rest 3 minutes X 4.
The repeat then same sequence with the AB.
A: deadlifts 6x6 at 60%
B: one arm DB rows 3x12.
C: DB chest flies and chest press 3x12.
D: DB bicep curls 3x12.
E: 30 seconds max effort of the ski-erg or bike or rower. Rest 3 minutes X 4.
The repeat then same sequence with the AB.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs