5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
90 DU, 45 WB, 15 power cleans at 155/105
5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
90 DU, 45 WB, 15 power cleans at 155/105
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats