5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
90 DU, 45 WB, 15 power cleans at 155/105
5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
90 DU, 45 WB, 15 power cleans at 155/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.