5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
90 DU, 45 WB, 15 power cleans at 155/105
5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
90 DU, 45 WB, 15 power cleans at 155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100