5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
90 DU, 45 WB, 15 power cleans at 155/105
5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
90 DU, 45 WB, 15 power cleans at 155/105
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%