5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
90 DU, 45 WB, 15 power cleans at 155/105
5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
90 DU, 45 WB, 15 power cleans at 155/105
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs