On the 6 minutes row 750m/600m X 7.
Try and maintain the same pace throughout.
On the 6 minutes row 750m/600m X 7.
Try and maintain the same pace throughout.
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest