On the 6 minutes row 750m/600m X 7.
Try and maintain the same pace throughout.
On the 6 minutes row 750m/600m X 7.
Try and maintain the same pace throughout.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%