Complete 12 rounds of the following for time:
10 Dumbbell Hang Squat Cleans(50#/35#)
6 Handstand Push-Ups On The Dumbbells
Complete 12 rounds of the following for time:
10 Dumbbell Hang Squat Cleans(50#/35#)
6 Handstand Push-Ups On The Dumbbells
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set