Complete 12 rounds of the following for time:
10 Dumbbell Hang Squat Cleans(50#/35#)
6 Handstand Push-Ups On The Dumbbells
Complete 12 rounds of the following for time:
10 Dumbbell Hang Squat Cleans(50#/35#)
6 Handstand Push-Ups On The Dumbbells
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.