A: Clean clusters 5 min EMOM of 5 full cleans at 65%.
B: "Tyler"
7 MU
21 Sumo Deadlift high pull 95/65"
A: Clean clusters 5 min EMOM of 5 full cleans at 65%.
B: "Tyler"
7 MU
21 Sumo Deadlift high pull 95/65"
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6