6 minutes on 2 minutes off x 4 rounds -
AMRAP - 84 DU, 42 WB, 21 T2B, 15 Burpees.
Pick up where you left off.
6 minutes on 2 minutes off x 4 rounds -
AMRAP - 84 DU, 42 WB, 21 T2B, 15 Burpees.
Pick up where you left off.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?