6 minutes on 2 minutes off x 4 rounds -
AMRAP - 84 DU, 42 WB, 21 T2B, 15 Burpees.
Pick up where you left off.
6 minutes on 2 minutes off x 4 rounds -
AMRAP - 84 DU, 42 WB, 21 T2B, 15 Burpees.
Pick up where you left off.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs