A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
B: 1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
B: 1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"