A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
B: 1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
B: 1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats