A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
B: 1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
B: 1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.