A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
B: 1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
B: 1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set