Part A: Weighted pull -ups 5x6 at As heavy as you can + 2 AMRAP at BW.
Part B: Ring dips - 5x6 at 60% + 2 AMRAP at BW.
Part C: 90 seconds on 45 seconds off X 8 rounds of 2 x Gym width suicide, touch every line
AMRAP KB Hang snatch 24/16
Part A: Weighted pull -ups 5x6 at As heavy as you can + 2 AMRAP at BW.
Part B: Ring dips - 5x6 at 60% + 2 AMRAP at BW.
Part C: 90 seconds on 45 seconds off X 8 rounds of 2 x Gym width suicide, touch every line
AMRAP KB Hang snatch 24/16
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks