So you want to get strong

Part A: Weighted pull -ups 5x6 at As heavy as you can + 2 AMRAP at BW.

Part B: Ring dips - 5x6 at 60% + 2 AMRAP at BW.

Part C: 90 seconds on 45 seconds off X 8 rounds of 2 x Gym width suicide, touch every line

AMRAP KB Hang snatch 24/16