Part A: Weighted pull -ups 5x6 at As heavy as you can + 2 AMRAP at BW.
Part B: Ring dips - 5x6 at 60% + 2 AMRAP at BW.
Part C: 90 seconds on 45 seconds off X 8 rounds of 2 x Gym width suicide, touch every line
AMRAP KB Hang snatch 24/16
Part A: Weighted pull -ups 5x6 at As heavy as you can + 2 AMRAP at BW.
Part B: Ring dips - 5x6 at 60% + 2 AMRAP at BW.
Part C: 90 seconds on 45 seconds off X 8 rounds of 2 x Gym width suicide, touch every line
AMRAP KB Hang snatch 24/16
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100