Part A: Weighted pull -ups 5x6 at As heavy as you can + 2 AMRAP at BW.
Part B: Ring dips - 5x6 at 60% + 2 AMRAP at BW.
Part C: 90 seconds on 45 seconds off X 8 rounds of 2 x Gym width suicide, touch every line
AMRAP KB Hang snatch 24/16
Today's Workout (WOD):
Featured
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side