Part A: Weighted pull -ups 5x6 at As heavy as you can + 2 AMRAP at BW.
Part B: Ring dips - 5x6 at 60% + 2 AMRAP at BW.
Part C: 90 seconds on 45 seconds off X 8 rounds of 2 x Gym width suicide, touch every line
AMRAP KB Hang snatch 24/16
Part A: Weighted pull -ups 5x6 at As heavy as you can + 2 AMRAP at BW.
Part B: Ring dips - 5x6 at 60% + 2 AMRAP at BW.
Part C: 90 seconds on 45 seconds off X 8 rounds of 2 x Gym width suicide, touch every line
AMRAP KB Hang snatch 24/16
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round