Part A: 40 seconds on 20 seconds off X 10 rounds of AMRAP cals on the rower then rest 5 minutes then
Part B: 40 seconds on 20 seconds off X 10 rounds - 10 thrusters at 95/65 and AMRAP bar hop burpees.
Part A: 40 seconds on 20 seconds off X 10 rounds of AMRAP cals on the rower then rest 5 minutes then
Part B: 40 seconds on 20 seconds off X 10 rounds - 10 thrusters at 95/65 and AMRAP bar hop burpees.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats