3 minutes on 90 seconds off x 6 rounds
- 36 KBS 16kgs/12kgs, 24 WB, 6/3 MU, AMRAP lunges
3 minutes on 90 seconds off x 6 rounds
- 36 KBS 16kgs/12kgs, 24 WB, 6/3 MU, AMRAP lunges
A: Core work
9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
B:20 min AMRAP of
20 cal row
15 DB push press 50/35
10 DB box step overs 20"/16"