3 minutes on 90 seconds off x 6 rounds
- 36 KBS 16kgs/12kgs, 24 WB, 6/3 MU, AMRAP lunges
3 minutes on 90 seconds off x 6 rounds
- 36 KBS 16kgs/12kgs, 24 WB, 6/3 MU, AMRAP lunges
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs