For time in teams of two - switching every rounds - complete the following:
50 rounds of - 1 power clean at 185/125, 2 HSPU, 4, bar hop burpees, 8 air squats
For time in teams of two - switching every rounds - complete the following:
50 rounds of - 1 power clean at 185/125, 2 HSPU, 4, bar hop burpees, 8 air squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.