For time in teams of two - switching every rounds - complete the following:
50 rounds of - 1 power clean at 185/125, 2 HSPU, 4, bar hop burpees, 8 air squats
For time in teams of two - switching every rounds - complete the following:
50 rounds of - 1 power clean at 185/125, 2 HSPU, 4, bar hop burpees, 8 air squats
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees