A: 5 min AMRAP of full clean thrusters 165/105
Rest 10 minutes
B: 5 min AMRAP of
12 lunges
12 box jump overs 24/20
12 T2Bs
A: 5 min AMRAP of full clean thrusters 165/105
Rest 10 minutes
B: 5 min AMRAP of
12 lunges
12 box jump overs 24/20
12 T2Bs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?