A: 5 min AMRAP of full clean thrusters 165/105
Rest 10 minutes
B: 5 min AMRAP of
12 lunges
12 box jump overs 24/20
12 T2Bs
A: 5 min AMRAP of full clean thrusters 165/105
Rest 10 minutes
B: 5 min AMRAP of
12 lunges
12 box jump overs 24/20
12 T2Bs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs