A: 5 min AMRAP of full clean thrusters 165/105
Rest 10 minutes
B: 5 min AMRAP of
12 lunges
12 box jump overs 24/20
12 T2Bs
A: 5 min AMRAP of full clean thrusters 165/105
Rest 10 minutes
B: 5 min AMRAP of
12 lunges
12 box jump overs 24/20
12 T2Bs
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs