A: 5 min AMRAP of full clean thrusters 165/105
Rest 10 minutes
B: 5 min AMRAP of
12 lunges
12 box jump overs 24/20
12 T2Bs
A: 5 min AMRAP of full clean thrusters 165/105
Rest 10 minutes
B: 5 min AMRAP of
12 lunges
12 box jump overs 24/20
12 T2Bs
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round