Merry Christmas
Enjoy time with Family and friends. The gym is closed and will re-open on Friday at 10AM!
Merry Christmas
Enjoy time with Family and friends. The gym is closed and will re-open on Friday at 10AM!
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round