Merry Christmas
Enjoy time with Family and friends. The gym is closed and will re-open on Friday at 10AM!
Merry Christmas
Enjoy time with Family and friends. The gym is closed and will re-open on Friday at 10AM!
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session