20 rounds of
1 Power snatch 155/105 and 9 WB
right into
2020m on the row or ski erg!
20 rounds of
1 Power snatch 155/105 and 9 WB
right into
2020m on the row or ski erg!
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups