20 rounds of
1 Power snatch 155/105 and 9 WB
right into
2020m on the row or ski erg!
20 rounds of
1 Power snatch 155/105 and 9 WB
right into
2020m on the row or ski erg!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats