20 rounds of
1 Power snatch 155/105 and 9 WB
right into
2020m on the row or ski erg!
20 rounds of
1 Power snatch 155/105 and 9 WB
right into
2020m on the row or ski erg!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100