20 rounds of
1 Power snatch 155/105 and 9 WB
right into
2020m on the row or ski erg!
20 rounds of
1 Power snatch 155/105 and 9 WB
right into
2020m on the row or ski erg!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs