20 rounds of
1 Power snatch 155/105 and 9 WB
right into
2020m on the row or ski erg!
20 rounds of
1 Power snatch 155/105 and 9 WB
right into
2020m on the row or ski erg!
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees