Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 clean and jerks at 155/105 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 KBS at 32/24 kilos AMRAP DU
Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 clean and jerks at 155/105 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 KBS at 32/24 kilos AMRAP DU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs