Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 clean and jerks at 155/105 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 KBS at 32/24 kilos AMRAP DU
Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 clean and jerks at 155/105 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 KBS at 32/24 kilos AMRAP DU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats