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CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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December 30, 2019
Jason Cain

Fast and Furious

December 30, 2019
Jason Cain

Part A: 45 seconds on

rest 30 seconds x 8 rounds

6 clean and jerks at 155/105 AMRAP Bar hop burpees

rest 4 minutes then start part B

Part B: 45 seconds on rest 30 seconds X 8 rounds 

12 KBS at 32/24 kilos AMRAP DU

December 30, 2019
Jason Cain

Jason Cain

See ya 2019, hello 2020
All the way down and back up

Today's Workout (WOD):

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Jul 22, 2025

4 mins on 4 mins off  x 4 AMRAP

Burpees Over the Rower
Row cals
T2Bs

Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each

Jul 22, 2025

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