Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 clean and jerks at 155/105 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 KBS at 32/24 kilos AMRAP DU
Today's Workout (WOD):
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A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)