Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 clean and jerks at 155/105 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 KBS at 32/24 kilos AMRAP DU
Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 clean and jerks at 155/105 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 KBS at 32/24 kilos AMRAP DU
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps