30 seconds for max effort 90 seconds rest at each station x 2 rounds
1. Ski Erg
2. Burpeess
3. AB
4.OH lunges with 50/35 DB
5. Row
6. OH squats with DB
30 seconds for max effort 90 seconds rest at each station x 2 rounds
1. Ski Erg
2. Burpeess
3. AB
4.OH lunges with 50/35 DB
5. Row
6. OH squats with DB
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately