30 seconds for max effort 90 seconds rest at each station x 2 rounds
1. Ski Erg
2. Burpeess
3. AB
4.OH lunges with 50/35 DB
5. Row
6. OH squats with DB
30 seconds for max effort 90 seconds rest at each station x 2 rounds
1. Ski Erg
2. Burpeess
3. AB
4.OH lunges with 50/35 DB
5. Row
6. OH squats with DB
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups