30 seconds for max effort 90 seconds rest at each station x 2 rounds
1. Ski Erg
2. Burpeess
3. AB
4.OH lunges with 50/35 DB
5. Row
6. OH squats with DB
30 seconds for max effort 90 seconds rest at each station x 2 rounds
1. Ski Erg
2. Burpeess
3. AB
4.OH lunges with 50/35 DB
5. Row
6. OH squats with DB
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks