30 seconds for max effort 90 seconds rest at each station x 2 rounds
1. Ski Erg
2. Burpeess
3. AB
4.OH lunges with 50/35 DB
5. Row
6. OH squats with DB
30 seconds for max effort 90 seconds rest at each station x 2 rounds
1. Ski Erg
2. Burpeess
3. AB
4.OH lunges with 50/35 DB
5. Row
6. OH squats with DB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100