30 seconds for max effort 90 seconds rest at each station x 2 rounds
1. Ski Erg
2. Burpeess
3. AB
4.OH lunges with 50/35 DB
5. Row
6. OH squats with DB
30 seconds for max effort 90 seconds rest at each station x 2 rounds
1. Ski Erg
2. Burpeess
3. AB
4.OH lunges with 50/35 DB
5. Row
6. OH squats with DB
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats