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CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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February 5, 2019
Jason Cain

Well this will be interesting

February 5, 2019
Jason Cain

Clock starts at 0:00 rest for 1 minute at the following times - 

2 minute mark, at the 6 minute mark, at the 11 minute mark, 17 minute mark, and 23 minute mark, and all done at 26 minute mark. 

AMRAP the following - 12 deadlifts 95/65, 6 T2B, 12 OH Lunge steps 95/65, 6 bar hop burpees, 


February 5, 2019
Jason Cain

Jason Cain

DT 2019
What's better odd or even?

Today's Workout (WOD):

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4 mins on 4 mins off  x 4 AMRAP

Burpees Over the Rower
Row cals
T2Bs

Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each

Jul 22, 2025

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