Clock starts at 0:00 rest for 1 minute at the following times -
2 minute mark, at the 6 minute mark, at the 11 minute mark, 17 minute mark, and 23 minute mark, and all done at 26 minute mark.
AMRAP the following - 12 deadlifts 95/65, 6 T2B, 12 OH Lunge steps 95/65, 6 bar hop burpees,
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)