1 min on 30 seconds off x 16
Odd rounds row for cals -
Even round MU 5/3 AMRAP DB snatch 50/35
1 min on 30 seconds off x 16
Odd rounds row for cals -
Even round MU 5/3 AMRAP DB snatch 50/35
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters