1 min on 30 seconds off x 16
Odd rounds row for cals -
Even round MU 5/3 AMRAP DB snatch 50/35
1 min on 30 seconds off x 16
Odd rounds row for cals -
Even round MU 5/3 AMRAP DB snatch 50/35
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.