1 min on 30 seconds off x 16
Odd rounds row for cals -
Even round MU 5/3 AMRAP DB snatch 50/35
1 min on 30 seconds off x 16
Odd rounds row for cals -
Even round MU 5/3 AMRAP DB snatch 50/35
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats