1 min on 30 seconds off x 16
Odd rounds row for cals -
Even round MU 5/3 AMRAP DB snatch 50/35
1 min on 30 seconds off x 16
Odd rounds row for cals -
Even round MU 5/3 AMRAP DB snatch 50/35
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips