Clock starts at 0:00 rest for 2 minutes at the following times
4:00, 12:00, 22:00, 30:00 (end)
AMRAP the following and pick up where you left off:
60 WB
30 DB snatch 50/35
15 ring MU
Clock starts at 0:00 rest for 2 minutes at the following times
4:00, 12:00, 22:00, 30:00 (end)
AMRAP the following and pick up where you left off:
60 WB
30 DB snatch 50/35
15 ring MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.