30 minute EMOM
1. 15/12 calories on the erg
2. 12 thrusters 95/65
3. 12 Bar Hop Burpees
4. 12 C2B
5. AMRAP - DU
6. Rest
30 minute EMOM
1. 15/12 calories on the erg
2. 12 thrusters 95/65
3. 12 Bar Hop Burpees
4. 12 C2B
5. AMRAP - DU
6. Rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs