30 minute EMOM
1. 15/12 calories on the erg
2. 12 thrusters 95/65
3. 12 Bar Hop Burpees
4. 12 C2B
5. AMRAP - DU
6. Rest
30 minute EMOM
1. 15/12 calories on the erg
2. 12 thrusters 95/65
3. 12 Bar Hop Burpees
4. 12 C2B
5. AMRAP - DU
6. Rest
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs