30 minute EMOM
1. 15/12 calories on the erg
2. 12 thrusters 95/65
3. 12 Bar Hop Burpees
4. 12 C2B
5. AMRAP - DU
6. Rest
30 minute EMOM
1. 15/12 calories on the erg
2. 12 thrusters 95/65
3. 12 Bar Hop Burpees
4. 12 C2B
5. AMRAP - DU
6. Rest
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round