30 minute EMOM
1. 15/12 calories on the erg
2. 12 thrusters 95/65
3. 12 Bar Hop Burpees
4. 12 C2B
5. AMRAP - DU
6. Rest
30 minute EMOM
1. 15/12 calories on the erg
2. 12 thrusters 95/65
3. 12 Bar Hop Burpees
4. 12 C2B
5. AMRAP - DU
6. Rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats