30 minute EMOM
1. 15/12 calories on the erg
2. 12 thrusters 95/65
3. 12 Bar Hop Burpees
4. 12 C2B
5. AMRAP - DU
6. Rest
30 minute EMOM
1. 15/12 calories on the erg
2. 12 thrusters 95/65
3. 12 Bar Hop Burpees
4. 12 C2B
5. AMRAP - DU
6. Rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100