30 Rounds of - 20 seconds on 20 seconds off -
First 20 seconds - AMRAP WB
Second 20 seconds (after a 20 second rest) - AMRAP DU
Third set of 20 seconds - AMRAP DB snatch 50/35
Score is total reps
30 Rounds of - 20 seconds on 20 seconds off -
First 20 seconds - AMRAP WB
Second 20 seconds (after a 20 second rest) - AMRAP DU
Third set of 20 seconds - AMRAP DB snatch 50/35
Score is total reps
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set