30 Rounds of - 20 seconds on 20 seconds off -
First 20 seconds - AMRAP WB
Second 20 seconds (after a 20 second rest) - AMRAP DU
Third set of 20 seconds - AMRAP DB snatch 50/35
Score is total reps
30 Rounds of - 20 seconds on 20 seconds off -
First 20 seconds - AMRAP WB
Second 20 seconds (after a 20 second rest) - AMRAP DU
Third set of 20 seconds - AMRAP DB snatch 50/35
Score is total reps
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups