30 Rounds of - 20 seconds on 20 seconds off -
First 20 seconds - AMRAP WB
Second 20 seconds (after a 20 second rest) - AMRAP DU
Third set of 20 seconds - AMRAP DB snatch 50/35
Score is total reps
30 Rounds of - 20 seconds on 20 seconds off -
First 20 seconds - AMRAP WB
Second 20 seconds (after a 20 second rest) - AMRAP DU
Third set of 20 seconds - AMRAP DB snatch 50/35
Score is total reps
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100