30 Rounds of - 20 seconds on 20 seconds off -
First 20 seconds - AMRAP WB
Second 20 seconds (after a 20 second rest) - AMRAP DU
Third set of 20 seconds - AMRAP DB snatch 50/35
Score is total reps
30 Rounds of - 20 seconds on 20 seconds off -
First 20 seconds - AMRAP WB
Second 20 seconds (after a 20 second rest) - AMRAP DU
Third set of 20 seconds - AMRAP DB snatch 50/35
Score is total reps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.