6 X 3 minutes on 1 minute off
AMRAP
5 Power clean (155/105)
5 Power Jerks
10 Bar Hop Burpees
10 T2B
6 X 3 minutes on 1 minute off
AMRAP
5 Power clean (155/105)
5 Power Jerks
10 Bar Hop Burpees
10 T2B
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.