6 X 3 minutes on 1 minute off
AMRAP
5 Power clean (155/105)
5 Power Jerks
10 Bar Hop Burpees
10 T2B
6 X 3 minutes on 1 minute off
AMRAP
5 Power clean (155/105)
5 Power Jerks
10 Bar Hop Burpees
10 T2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100