6 X 3 minutes on 1 minute off
AMRAP
5 Power clean (155/105)
5 Power Jerks
10 Bar Hop Burpees
10 T2B
6 X 3 minutes on 1 minute off
AMRAP
5 Power clean (155/105)
5 Power Jerks
10 Bar Hop Burpees
10 T2B
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats