6 X 3 minutes on 1 minute off
AMRAP
5 Power clean (155/105)
5 Power Jerks
10 Bar Hop Burpees
10 T2B
6 X 3 minutes on 1 minute off
AMRAP
5 Power clean (155/105)
5 Power Jerks
10 Bar Hop Burpees
10 T2B
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3