On the two minutes x 6
Row 15/12 cals
12 strict HSPU
Rest 4 minutes
On the 2 minutes x 6
48 DU
12 C2B
On the two minutes x 6
Row 15/12 cals
12 strict HSPU
Rest 4 minutes
On the 2 minutes x 6
48 DU
12 C2B
6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of:
7 thrusters 115/85
7 Bar hop burpees
14 C2Bs