On the two minutes x 6
Row 15/12 cals
12 strict HSPU
Rest 4 minutes
On the 2 minutes x 6
48 DU
12 C2B
On the two minutes x 6
Row 15/12 cals
12 strict HSPU
Rest 4 minutes
On the 2 minutes x 6
48 DU
12 C2B
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats