On the two minutes x 6
Row 15/12 cals
12 strict HSPU
Rest 4 minutes
On the 2 minutes x 6
48 DU
12 C2B
On the two minutes x 6
Row 15/12 cals
12 strict HSPU
Rest 4 minutes
On the 2 minutes x 6
48 DU
12 C2B
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs