For time -
4 Rounds of :
9 Clean and Jerks at 185/125
7 MU
For time -
4 Rounds of :
9 Clean and Jerks at 185/125
7 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.